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Training cycle

Defensive Solidity and Tactical Organization

3 weeks
9 sessions
U18 - Seniors
Use this cycle
Defensive Solidity and Tactical Organization
Sessions per week: 1 2 3

Week 1

#1 Session on Team Block Organization in the Defensive Phase 51 min

Week 2

#1 Quick defensive recovery to close down spaces and reform the block 64 min

Week 3

#1 Defensive Work and Transition Management 60 min

Week 1

#1 Quick defensive recovery to close down spaces and reform the block 64 min

#2 Session on Team Block Organization in the Defensive Phase 51 min

Week 2

#1 Secure the central area with a compact block 51 min

#2 Defensive Work and Transition Management 60 min

Week 3

#1 Close the middle to force the play outside 70 min

#2 Defend in a block and exploit the gaps to switch of play 77 min

About this cycle

This cycle is centered on the functioning of the defensive block and the collective coordination to protect the goal. The work focuses on the density between the lines, defensive shifting, communication in defense, and adjustments according to the position of the ball. The proposed situations aim to defend together, adapt to different opponent configurations, and remain solid in all phases of the game.

Cycle objectives

  1. Master most defensive systems.
  2. Bring the team to a compact block and optimal coordination.
  3. Adapt the tactical organization in real time.
  4. Establish lasting defensive solidity.

Use this cycle

Cycle objectives & focus areas

Positional play Scanning Defensive transition

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