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Training cycle

Individual Defense (1v1 Defensive)

1 week
3 sessions
U6 - U9
Use this cycle
Individual Defense (1v1 Defensive)
Sessions per week: 2 3

Week 1

#1 Typical Session: Dribbling and 1v1 Duel 54 min

#2 Off-the-ball movement, duels, and gaining space in youth soccer 57 min

About this cycle

This cycle focuses on learning defensive duels. The work involves proper positioning, closing down the ball carrier, the ability to wait for the right moment and intervene without diving in. The sessions emphasize reading the situation, defensive discipline, and the desire to win your duel. The goal is to teach players to defend well in one-on-one situations and to make it difficult for the opponent.

Cycle objectives

  1. Adopt a good defensive positioning against the ball carrier.
  2. Close down and delay without diving in.
  3. Win defensive duels in game situations.
  4. Recover the ball with precision and control.
Use this cycle

Cycle objectives & focus areas

Duels Defensive recovery / Tracking back

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