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Training cycle

Mid-block

2 weeks
6 sessions
U14 - U17
Use this cycle
Mid-block
Sessions per week: 1 2 3

Week 1

#1 Defend in a block and exploit the gaps to switch of play 77 min

Week 2

#1 Defensive Work and Transition Management 60 min

Week 1

#1 Close the middle to force the play outside 70 min

#2 Defend in a block and exploit the gaps to switch of play 77 min

Week 2

#1 Defensive recovery to effectively close down the flanks 69 min

#2 Defensive Work and Transition Management 60 min

About this cycle

This cycle introduces the mid-block defense, a positioning that allows controlling the game without dropping too deep. The work focuses on space management, closing the inside, and the ability to direct the opponent where the team wants. The sessions emphasize the movement of the block, the proper distances between the lines, and the quick reaction after recovery to play the transitions.

Cycle objectives

  1. Control the opponent without dropping too deep.
  2. Close the inside and direct play to the flanks.
  3. Maintain short distances between the lines.
  4. Exploit transitions after recovery.
Use this cycle

Cycle objectives & focus areas

Positional play Pressing Defensive recovery / Tracking back

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