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Training cycle

Relay work (support-layoff)

2 weeks
6 sessions
U10 - U13
Use this cycle
Relay work (support-layoff)
Sessions per week: 1 2 3

Week 1

#1 Switch lanes through central relay 73 min

Week 2

#1 Exploiting the overload through precise passing and intelligent off-the-ball movement 60 min

Week 1

#1 Switch lanes through central relay 73 min

#2 Mastery of Ball Control and Dynamic Combinations in Small-Sided Games 63 min

Week 2

#1 Mastering Quick Passes and Combinations Under High Intensity 52 min

#2 Exploiting the overload through precise passing and intelligent off-the-ball movement 60 min

About this cycle

This cycle focuses on relay play to advance together. The work involves layoffs, one-touch passes, support around the ball carrier, and ball circulation. The sessions emphasize game rhythm, technical accuracy, and collective coordination, to teach players to play quickly and in motion. The goal is to keep the ball alive and create solutions through team play.

Cycle objectives

  1. Use layoffs and relay passes effectively.
  2. Make yourself available around the ball carrier to play together.
  3. Play faster with better execution speed.
  4. Move the ball with continuity and fluidity.
Use this cycle

Cycle objectives & focus areas

Support Passes

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