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59 min
4 drills
U17 - Seniors

Aerobic Endurance through Possession Drills

Session focused on maintaining prolonged efforts during ball possession, allowing work on ball circulation, movement, and recovery.

Drill #1

Fast ball dribbling athletic drill

Fast ball dribbling athletic drill

12 min
3-18 joueurs
Conditioning
U17 - Seniors
Ideal for pre-season or resuming after the winter break, this easy-to-set-up drill is extremely practical because it allows you to work with a large number of players simultaneously....

Drill #2

4v4 game with line touch after each goal

4v4 game with line touch after each goal

15 min
12-22 joueurs
Conditioning
U17 - Seniors
Two teams play on a small field and try to score with one condition: every time a team loses possession, they must sprint, touch their goal line, and then come back to defend. Quite intense!...

Drill #3

Aerobic Endurance Circuit by Massimiliano Allegri

Aerobic Endurance Circuit by Massimiliano Allegri

20 min
8-20 joueurs
Conditioning
U18 - Seniors
Used at Juventus by Massimiliano Allegri, this drill is ideal for the start of the season and will allow you to work on aerobic endurance while including ball work....

Drill #4

Warm-up with the ball, dribbling, and slalom

Warm-up with the ball, dribbling, and slalom

12 min
5-20 joueurs
Warm-up
U17 - Seniors
Running, dribbling, and slalom are on the agenda for this warm-up used at Tottenham at the start of the season. Very simple to set up and can be duplicated if you have a large number of players....

Session Objectives & Focus Areas

Shooting Dribbling Defensive recovery / Tracking back Circuit Defensive transition Endurance Transition

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