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49 min
4 drills
U6 - U13

Agility and reactivity: ball mastery and perception in youth academy

This session focused on agility combines technical exercises and game situations (hunter, 4v4 with target zones) to improve players' reaction time and information gathering.

Drill #1

Warm-up: sequence, control, dribbling, and passing

Warm-up: sequence, control, dribbling, and passing

10 min
10-12 joueurs
Warm-up
U6 - U13
Through a simple sequence of control-dribble-pass, this exercise, ideal for warm-up, allows players to work on the basics while staying in motion....

Drill #2

Hunter game with perception and coordination work (youth academy)

Hunter game with perception and coordination work (youth academy)

15 min
8-16 joueurs
Technical
U7 - U12
Ideal hunter exercise in soccer school, using visual cues to enhance cognitive perception among young players. A very fun drill that players generally enjoy....

Drill #3

Motor skills and ball control to improve footwork and balance

Motor skills and ball control to improve footwork and balance

12 min
8-10 joueurs
Technical
U6 - U13
Excellent exercise to improve footwork and balance for U11 or U13 players. Use the competitive spirit to create enthusiasm....

Drill #4

Passing game with target zones in 4v4

Passing game with target zones in 4v4

12 min
8-14 joueurs
Small-sided games
U6 - U9
4v4 game on a small-sided field where players score points by placing the balls into the opponent's target zones with precise passes. Highly enjoyed by the players!...

Session Objectives & Focus Areas

Passes Dribbling Fun Game Cognitive Scanning Agility Motor skills

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