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62 min
4 drills
U9 - U15

Develop explosiveness through aerial play and situations of numerical advantage

This training session focused on explosiveness combines aerial technical work, small-sided games, and shooting situations, while developing coordination and footwork. The playful format of tic-tac-toe at the end of the session promotes tactical application in a numerical advantage.

Drill #1

Heading practice in double circle (warm-up with ball)

Heading practice in double circle (warm-up with ball)

10 min
10-20 joueurs
Warm-up
U10 - U13
Ideal warm-up exercise to improve heading accuracy and overall coordination. We recommend it as a warm-up, and you can also use it during technical skill work....

Drill #2

4v4 Numerical Equality Game and Shooting Situation

4v4 Numerical Equality Game and Shooting Situation

20 min
10-12 joueurs
Tactical
U10 - U15
By creating game conditions in a limited space, leading to an off-the-ball run and a shooting opportunity, you allow your players to work on both offensive and defensive actions in an even-numbered situation....

Drill #3

Mastery of footwork, balance, and body control - without the ball

Mastery of footwork, balance, and body control - without the ball

12 min
12-14 joueurs
Conditioning
U10 - U15
Fun exercise ideal for working on motor skills: footwork, balance, and body control....

Drill #4

Tic-Tac-Toe possession game with overload

Tic-Tac-Toe possession game with overload

20 min
10-20 joueurs
Small-sided games
U6 - U13
A very fun game that combines problem-solving, decision-making, and attacking-defensive transitions. Highly appreciated by players and ideal for soccer schools!...

Session Objectives & Focus Areas

Shooting Duels Cognitive Agility Overload Explosive strength Motor skills

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