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62 min

4 drills

U16 - Seniors

Development of basic endurance with quick transitions and athletic circuit

This training session focused on fundamental endurance combines a technical warm-up with the ball, a progressive aerobic workout in 6 phases, a 3-station athletic circuit, and concludes with a tactical game of quick transition inspired by Luis Enrique.

Drill #1

Warm-up with the ball, dribbling, and slalom

Warm-up with the ball, dribbling, and slalom

Running, dribbling, and slalom are on the agenda for this warm-up used at Tottenham at the start of the season. Very simple to set up and can be duplicated if you have a large number of players....

Drill #2

Aerobic Training for Early Season in 6 Phases

Aerobic Training for Early Season in 6 Phases

Aerobic endurance exercise that will allow your players to work in intervals over varying distances. Ideal at the start of the season or following a winter break....

Drill #3

Fundamental endurance with an athletic circuit over 3 stations

Fundamental endurance with an athletic circuit over 3 stations

This fundamental endurance athletic circuit is ideal for working your players through different drills, all at about 70% of their maximum heart rate (MHR)....

Drill #4

Playing between the lines and quick transitions by Luis Enrique in 6v6

Playing between the lines and quick transitions by Luis Enrique in 6v6

Small-sided games

Excellent exercise proposed by Luis Enrique during his time at AS Roma, with this 6v6 small-sided game on 3 mini goals, which allows for addressing different themes such as the use of width or playing between the lines....

Session Objectives & Focus Areas

Positional play Dribbling Circuit Defensive transition Endurance Gaps Using width Explosive strength Transition

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Development of basic endurance with quick transitions and athletic circuit