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87 min
4 drills
U16 - Seniors

Duels, transitions, and game awareness in small-sided games

This training session combines team work and individual technique, ranging from dynamic warm-ups with relay races in the style of Bayern Munich to perfecting duels using the Del Bosque method, including small-sided games and cognitive agility exercises.

Drill #1

Warm-up with Bayern Munich Relay

Warm-up with Bayern Munich Relay

12 min
6-20 joueurs
Warm-up
U17 - Seniors
It's a classic from Bayern Munich: the relay as a warm-up to gradually increase the intensity within the group....

Drill #2

Double 2v2 and Shooting on Full-Size Goal

Double 2v2 and Shooting on Full-Size Goal

25 min
16-18 joueurs
Tactical
U18 - Seniors
Through a double 2v2, your players practice defensive recovery (defenders) as well as combinations and shooting (attackers)....

Drill #3

Agility and information gathering by color and by team

Agility and information gathering by color and by team

20 min
6-18 joueurs
Conditioning
U17 - Seniors
Used by Manchester United, this agility drill is ideal for combining cognitive work with athletic training, while incorporating ball play....

Drill #4

Duel Training by V. Del Bosque in 1v1, 2v2, and 3v3

Duel Training by V. Del Bosque in 1v1, 2v2, and 3v3

30 min
18-24 joueurs
Small-sided games
U16 - Seniors
Used by Vicente Del Bosque during a training session at Real Madrid, this drill is ideal for working on duels and the short passing game in tight spaces....

Session Objectives & Focus Areas

Dribbling Fun Game Build-up play Duels Cognitive Agility Explosive strength

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