Explosiveness: quick transitions and high-intensity duels in the final third

This session focused on explosiveness combines technical work (dribbling, ball control, passing) and real game situations, allowing players to develop their quickness while maintaining high intensity in duels and attacking transitions.

Drill #1

Dynamic Warm-up with Passing, Slalom, and Dribbling

Used during a training session at FC Barcelona, this highly dynamic warm-up will allow your players to quickly increase their intensity....

Drill #2

Dribbling and Shooting in a Speed and Precision Circuit

Drill conducted by Manchester City in 2016 during a pre-season training session, it perfectly combines numerous aspects such as athletic work, agility, shooting, and precision of passes....

Drill #3

3v3 with 4 supports and a central player

This 3v3 small-sided game with 4 corner support players will help you work on combinations in tight spaces. Remember to regularly rotate the support players....

Drill #4

Small-sided game in 7v7 + 2 floaters and wide players

Small-sided game on a half field, which will allow you to finish a training session in the best possible way: with a complete and intense exercise....

Session Objectives & Focus Areas

Shooting Passes Dribbling Duels Agility Using width Overload Explosive strength Support Motor skills Dribbling

A growing library of 600+ drills

Used by coaches to plan sessions faster, with new drills every week.

Access drills