Explosiveness session: feint technique and duels in real game situations (youth academy)

This training session focused on explosiveness combines technical work (collecting cones, feints) and real game situations (4v4 opposition), while developing the body control and agility needed to win duels on the field.

Drill #1

Collecting Cones: Feints and agility in youth academy

A small agility exercise to offer to younger players to work on their quickness and ability to deceive their opponents in small spaces. A very fun game that players enjoy!...

Drill #2

4v4 Numerical Equality Game and Shooting Situation

By creating game conditions in a limited space, leading to an off-the-ball run and a shooting opportunity, you allow your players to work on both offensive and defensive actions in an even-numbered situation....

Drill #3

Mastery of footwork, balance, and body control - without the ball

Fun exercise ideal for working on motor skills: footwork, balance, and body control....

Drill #4

Tic-Tac-Toe possession game with overload

A very fun game that combines problem-solving, decision-making, and attacking-defensive transitions. Highly appreciated by players and ideal for soccer schools!...

Session Objectives & Focus Areas

Shooting Duels Cognitive Scanning Agility Overload Explosive strength Motor skills

A growing library of 600+ drills

Used by coaches to plan sessions faster, with new drills every week.

Access drills