73 min
4 drills
U16 - Seniors

Mastering defensive transitions and breaking through the low block with effective finishing

This intensive session combines defensive work on throw-ins and duels with offensive phases focused on possession, switch of play, and quick attacks against a low block. A comprehensive program to perfect your shooting in different game situations.

A growing library of 600+ drills

Used by coaches to plan sessions faster, with new drills every week.