Physical Training and Shooting with Crosses, Duels, and Small-Sided Games

This shooting session combines technical work (duels and crosses with off-the-ball runs to the near post) and physical work, before moving on to shooting situations and small-sided 2v2 games.

Drill #1

Warm-up: Passing drills and 1v1 training

Warm-up drill to work your players on short passing, direct play, and ball recovery in 1v1 situations....

Drill #2

Pass, dribble, cross, and near-post off-the-ball run

Pass into the run, dribbling, cross, and off-the-ball run to the near post... All the elements are combined in this drill to train your players under the best conditions!...

Drill #3

Aerobic Endurance Circuit by Massimiliano Allegri

Used at Juventus by Massimiliano Allegri, this drill is ideal for the start of the season and will allow you to work on aerobic endurance while including ball work....

Drill #4

Finishing sequence followed by 2v2 opposition

Highly appreciated by players, this shooting exercise followed by an attacking-defensive transition and a 2v2 duel is ideal for working on various offensive combinations. Numerous variations are possible....

Session Objectives & Focus Areas

Shooting Passes Circuit Attacking transition Defensive transition Duels Scanning Endurance Using width Motor skills Transition

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