Two teams play on a small field and try to score with one condition: every time a team loses possession, they must sprint, touch their goal line, and then come back to defend. Quite intense! Drill recommended for your Seniors players
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Set up a playing rectangle marked by cones, approximately 25-30 meters wide and 35-40 meters long. Decrease or increase the space depending on the age and fitness level of your players.
Place a goal on each width. If goalkeepers are available, use a full-size goal and position a goalkeeper in ea...
Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.
U17 U18 U19 U20 Seniors
Used in 2018 by Unai Emery, this agility and coordination drill will help you work on reaction time while incorporating ball play....
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U18 U19 Seniors
Ideal exercise to develop your players' muscle strength....
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U14 U15 U16 U17
Rhythmic course combining sprints, lateral runs, jogging, and walking around a central diamond for several timed laps....
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U14 U15 U16 U17 U18 U19 Seniors
Excellent athletic circuit that will allow your players to work on endurance capacity (aerobic) while incorporating ball work in t...
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U17 U18 U19 U20 Seniors
Athletic circuit with interval training in 20-20 (then 10-10) for short and intense efforts. Used in several Premier League clubs,...
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