15 min
6-20 players
Conditioning
Active endurance work in 4 phases (Seniors)
This very simple exercise to set up will allow your players to work on active endurance, at approximately 75-85% of their maximum heart rate. Ideal during the resumption phase.
Description
On a large field, form 2 groups based on the athletic level of your players, particularly their maximum heart rate. We will work on active endurance in this exercise, which means the players will be between 75% and 85% of their maximum heart rate. The exercise will take place in 4 stages, one sta...
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