Aerobic power circuit in 15-15-30 by skill level groups
Aerobic power training where players perform 15-second runs between different gates while adjusting their pace to arrive at the signal. Drill recommended for your Seniors players
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Description
Exercice réservé aux membres.
Accédez à +500 exercices avec schémas et inspirés de coachs pros pour préparer vos séances d'entrainement, avec de nouveaux exercices chaque semaine.
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