Aerobic Power Circuit (15–15–30) in Skill-Based Groups
Aerobic power training where players perform 15-second runs between different gates while adjusting their pace to arrive at the signal. Drill recommended for your Seniors players
Durée
Joueurs
Thème
Description
Set up three markers A, B, and C spaced out in a corridor of 80 m long and 30 m wide for the highest level. These measurements should be adjusted and duplicated based on the squad's level. In our example, we have set up 3 different levels. Players are therefore divided by homogeneous levels accor...
Drill reserved for members.
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