15 min
8-16 players
Technical

Pep Guardiola's technical circuit with shooting and speed drill (Seniors)

Used at Bayern Munich, this technical circuit consists of a sequence of passes, mini speed drills, and concludes with shooting on a full-size goal.

Description

On a half-field, set up a ball source with a cone about 35m from the goal, slightly to the right. Then place 2 poles to form a first slalom, followed by 2 ground bars a few meters further (see animation). Then place a second cone as well as 2 hurdles and a new pole (or constri-foot) to form the s...

Pep Guardiola's technical circuit with shooting and speed drill

Drill reserved for members.

Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.

Soccer Coach Lab - Registered coaches
9 700+ coaches

Our other seniors drills

Unai Emery's Technical Circuit: Warm-up and Game Awareness

Unai Emery's Technical Circuit: Warm-up and Game Awareness

15 min
4-14 joueurs
Warm-up
Seniors
Offered at Villarreal during a warm-up session, this circuit is ideal for technical work while highlighting the importance of game awareness....
One-two pass and forward run in a passing square

One-two pass and forward run in a passing square

10 min
5-25 joueurs
Technical
Seniors
Several aspects are highlighted during this exercise: passing game, directional control, and movement. Many variations are possible....
Defending with a Numerical Disadvantage

Defending with a Numerical Disadvantage

12 min
10-14 joueurs
Tactical
Seniors
Excellent exercise to learn how to defend when outnumbered, where it is common for one or two defenders to find themselves at a numerical disadvantage. Show your defensively-minded players how to manage these situations and get your attackers accustomed to exploiting them to the fullest!...
Effectively utilizing the spaces between the lines

Effectively utilizing the spaces between the lines

18 min
8-16 joueurs
Tactical
Seniors
This drill is perfect for learning how to exploit spaces between the opposing lines. It was designed to find the free player between the lines and in the space available created by the gap between the defense and the midfield....
Build-up play: finding space between the lines

Build-up play: finding space between the lines

20 min
12-14 joueurs
Tactical
Seniors
Starting with a 7v7 on half a field, your players practice finding open space between the opponents and behind them to offer solutions during the build-up play. The focus is also on seeking to stretch the opposing team to open up spaces....

A growing library of 600+ drills

Used by coaches to plan sessions faster, with new drills every week.