15 min
8-16 players
Technical

Pep Guardiola's technical circuit with shooting and speed drill (Seniors)

Used at Bayern Munich, this technical circuit consists of a sequence of passes, mini speed drills, and concludes with shooting on a full-size goal.

Description

On a half-field, set up a ball source with a cone about 35m from the goal, slightly to the right. Then place 2 poles to form a first slalom, followed by 2 ground bars a few meters further (see animation). Then place a second cone as well as 2 hurdles and a new pole (or constri-foot) to form the s...

Pep Guardiola's technical circuit with shooting and speed drill

Drill reserved for members.

Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.

Soccer Coach Lab - Registered coaches
9 700+ coaches

Our other seniors drills

Athletic work with alternating runs on half-field

Athletic work with alternating runs on half-field

10 min
18-24 joueurs
Conditioning
Seniors
The goal of this drill is to focus on managing recovery time between sprints. Players increase their endurance and lung capacity with these accelerations, whose intensity gradually increases....
Finishing drill in front of the goal by J. Klopp with a three-player play

Finishing drill in front of the goal by J. Klopp with a three-player play

15 min
7-21 joueurs
Technical
Seniors
With these 3 phases of shooting, this drill used by Jurgen Klopp will allow you to work on shooting, of course, but also the final pass and play around the penalty area....
Creating a numerical advantage in a possession game across 3 zones

Creating a numerical advantage in a possession game across 3 zones

25 min
15-21 joueurs
Tactical
Seniors
Used by Guardiola at FC Barcelona (B team) in 2008, this possession exercise with a numerical advantage is perfect for training your players to utilize the advantage of numbers during an attacking phase....
3v3 Opposition with Goalkeepers and Neutral Support Players

3v3 Opposition with Goalkeepers and Neutral Support Players

15 min
14-18 joueurs
Small-sided games
Seniors
3v3 play on a half-field with two central neutral supports to execute one-two-three passes and attack the depth after the build-up play....
Defensive Block: Positioning in the Game and Tactical Principles

Defensive Block: Positioning in the Game and Tactical Principles

20 min
13-18 joueurs
Tactical
Seniors
In a 4v4 situation within a confined space and with a defense starting with a 3-second delay, your defenders work on the tactical aspect of collective positioning in the game. The attacking players will work on compensation and defensive recovery....

A growing library of 600+ drills

Used by coaches to plan sessions faster, with new drills every week.