15 min
15-30 players
Conditioning
Alternating small-sided games and intermittent training (Seniors)
Alternating between high-intensity small-sided games and intermittent running drills to maintain consistent physical engagement throughout the session.
Description
Form 3 teams of 5 players.
• One team defends its goal (in red) and can score a point by performing a stop ball on the halfway line.
• One team attacks the large goal (in yellow).
• One team performs intermittent running work on the side (in blue).
The exercise takes place in the form of 5-minut...
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