10 min
6-22 players
Conditioning
Anaerobic with interval work in 10/20/30 (Seniors)
Exercise primarily highlighting anaerobic metabolism, it can be used at the beginning of the season or during a post-winter break recovery phase, for example.
Description
Using cones, mark a starting line, a line 10m further, another line 20m further, and finally a last line 30m from the starting line. Then form 3 groups by skill level, and ask the 1st group to position themselves on the starting line.
The exercise will proceed as follows:
1. The 1st group will ...
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