Athletic work in groups of 3 with the ball
Conducted in small groups, this exercise allows players to work on endurance power while combining a passing game with the ball. Ideal for avoiding repetitive athletic drills! Drill recommended for your Seniors players
Durée
Joueurs
Thème
Description
On your field, set up 10m squares on each side approximately. Space your squares on the field to prevent players from stepping on each other. Create groups of 3 players per square. You can also perform this exercise with 4 players per square, or even 5 if you have many players. You will just need...
Drill reserved for members.
Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.
Our other conditioning drills
Speed work: alternating jogging-sprint on a progressive run
U14 U15 U16 U17
Speed circuit alternating sequences of low-intensity jogging and short sprints over progressively increasing distances....
Durée
Joueurs
Thème
High-intensity box-to-box runs with active recovery
U14 U15 U16 U17 U18 U19 U20 Seniors
High-intensity shuttle runs across the width of the field, followed by structured active recovery....
Durée
Joueurs
Thème
Speed training: long and repeated sprints over 3 distances
U16 U17 U18 U19 U20 Seniors
Soccer-specific speed session with three blocks of sprints at varied distances and controlled recovery on the return....
Durée
Joueurs
Thème
Agility and information gathering by color and by team
U17 U18 U19 U20 Seniors
Used by Manchester United, this agility drill is ideal for combining cognitive work with athletic training, while incorporating ba...
Durée
Joueurs
Thème
The 4 Colors of Unai Emery: Quickness and Reaction Time
U17 U18 U19 U20 Seniors
Used in 2018 by Unai Emery, this agility and coordination drill will help you work on reaction time while incorporating ball play....
Durée
Joueurs
Thème