12 min
5-20 players
Conditioning
Bayern Munich: agility and quickness on a 4-cone run (Seniors)
Used during a training session at Bayern Munich, this agility drill with slalom around 4 cones alternating between the right and left sides is ideal for working on different footwork.
Description
Place 2 cones to form a gate that will serve as the starting point for this exercise. Then place a first cone 10m from the gate, and 3 cones 5 meters from this 1st cone, as indicated in the diagram. All players position themselves at the starting gate.
The exercise proceeds as follows:
1. When ...
Drill reserved for members.
Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.
9 700+ coaches
Our other seniors drills
Luis de la Fuente's 3-Team Possession Game in Trios with Neutral Players and Mini-Goals
15 min
9-27 joueurs
Small-sided games
Seniors
A high-intensity possession drill inspired by the Spanish national team's preparation under Luis de la Fuente, ideal for working on quick ball circulation, exploiting numerical overloads, and collective pressing. ...
7v7 Zonal Game with an Imposed Team Block
12 min
14-22 joueurs
Conditioning
Seniors
A themed game that builds aerobic power while enforcing real collective compactness discipline, with an immediate turnover penalty whenever the block breaks apart....
Anaerobic with interval work in 10/20/30
10 min
6-22 joueurs
Conditioning
Seniors
Exercise primarily highlighting anaerobic metabolism, it can be used at the beginning of the season or during a post-winter break recovery phase, for example....
Technical Circuit with Passing, Heading and Finishing for Aerobic Endurance
25 min
10-26 joueurs
Conditioning
Seniors
1783165496046_image.png
on va faire celui là :
Je lis bien l'image. Voici ce que je comprends :
C'est un exercice d'endurance capacité avec jonglerie et volée — à partir de U17.
Le circuit complet se déroule en 2 départs enchaînés :
Départ 1 :
Le joueur jongle en mouvement (1)
Passe de volée dans les bras de l'é...
Jurgen Klopp's offensive combination with a double cross in front of the goal
20 min
8-16 joueurs
Technical
Seniors
With this passing drill that ends with a double cross in front of the goal, you will be able to work on different aspects of shooting. Remember to vary the routes whenever you have the opportunity....
A growing library of 600+ drills
Used by coaches to plan sessions faster, with new drills every week.