Bayern Munich: agility and quickness on a 4-cone run
Used during a training session at Bayern Munich, this agility drill with slalom around 4 cones alternating between the right and left sides is ideal for working on different footwork. Drill recommended for your Seniors players
Durée
Joueurs
Thème
Description
Place 2 cones to form a gate that will serve as the starting point for this exercise. Then place a first cone 10m from the gate, and 3 cones 5 meters from this 1st cone, as indicated in the diagram. All players position themselves at the starting gate.
The exercise proceeds as follows:
1. When ...
Drill reserved for members.
Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.
Our other conditioning drills
Anaerobic with interval work in 10/20/30
U17 U18 U19 U20 Seniors
Exercise primarily highlighting anaerobic metabolism, it can be used at the beginning of the season or during a post-winter break ...
Durée
Joueurs
Thème
J. Klopp: agility and reaction time training with the ball
U18 U19 U20 Seniors
Used during a training session at Liverpool, this agility drill is ideal to introduce at the beginning of a session (after a compl...
Durée
Joueurs
Thème
Relay in pairs for athletic and agility work
U14 U15 U16 U17 U18
Inspired by the work done by American football players, this exercise is ideal for getting your players to work on their fitness a...
Durée
Joueurs
Thème
Fast ball dribbling athletic drill
U17 U18 U19 Seniors
Ideal for pre-season or resuming after the winter break, this easy-to-set-up drill is extremely practical because it allows you to...
Durée
Joueurs
Thème
High-intensity 1v1 mini-tournament (promotion-relegation)
U14 U15 U16 U17
1v1 tournament in a promotion-relegation format with 4 fields featuring different rules to enhance intensity, creativity, and the ...
Durée
Joueurs
Thème