15 min
14-16 players
Technical
Crosses and Heading with 2 Side Zones (Seniors)
Exercise that trains your players in both crosses and heading, by setting up 2 wide areas reserved for attacking players.
Description
On a quarter of the field, set up 2 small goals. Use cones to mark out 2 zones 10m wide on the sides. Form 2 teams of 7 players including 1 goalkeeper. Place 1 player from each team in each of the 2 side zones.
The teams can only score with a header. Defenders cannot enter the side zones.
Varia...
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