12 min
3-18 players
Conditioning
Fast ball dribbling athletic drill (Seniors)
Ideal for pre-season or resuming after the winter break, this easy-to-set-up drill is extremely practical because it allows you to work with a large number of players simultaneously.
Description
You will need a minimum of three players per station for this exercise. The first player stands on the 18-yard line with a teammate, and the third faces them on the halfway line.
The 1st player dribbles as quickly as possible from the 18-yard line to halfway, then passes the ball to their teamma...
Drill reserved for members.
Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.
9 700+ coaches already registered
Our other seniors drills
Transition and "support players" of Pep Guardiola (in 3 zones)
25 min
18-24 joueurs
Small-sided games
Seniors
Taken from a training session of Bayern Munich (2013/2014), this exercise focuses on working on the defensive-attacking transition in the defensive third with the support of players....
Passing game with one-touch shooting
15 min
12-16 joueurs
Technical
Seniors
A perfect drill to work on finishing in front of the goal with one-touch play. Ideal when you have many players at practice!...
2(+1) vs 2 with goalkeeper – quick attack from wide area
15 min
12-18 joueurs
Conditioning
Seniors
Anaerobic speed work with multiple quick attacks in 2v2 from a wide area with the option to use a layoff before shooting....
Aerial duel, second ball, and dynamic play in 5v3
15 min
14-22 joueurs
Tactical
Seniors
Game-based drill that will allow your players to work on recovering the second ball following an aerial duel, while keeping in mind the importance of the attacking-defensive transition....
Warm-up: Ground and Aerial Duel
15 min
10-14 joueurs
Warm-up
Seniors
Ideal warm-up exercise to work on ground duels and aerial duels....
A growing library of 600+ drills
Used by coaches to plan sessions faster, with new drills every week.