Fundamental endurance with an athletic circuit over 3 stations
This fundamental endurance athletic circuit is ideal for working your players through different drills, all at about 70% of their maximum heart rate (MHR). Drill recommended for your Seniors players
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Description
Exercice réservé aux membres.
Accédez à +500 exercices avec schémas et inspirés de coachs pros pour préparer vos séances d'entrainement, avec de nouveaux exercices chaque semaine.
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Speed work with varied movements over 25 meters
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Athletic and conditioning circuit in 4 sets
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Agility and information gathering by color and by team
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Used by Manchester United, this agility drill is ideal for combining cognitive work with athletic training, while incorporating ba...
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Strength, footwork, and balance training
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Exercise to develop your players' muscle strength as well as work on their footwork and balance....
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