High-intensity box-to-box runs with active recovery
High-intensity shuttle runs across the width of the field, followed by structured active recovery. Drill recommended for your Seniors players
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Description
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High-intensity run for 30 seconds: go to the opposite penalty area and then return completely. -
Active recovery: walk to the halfway line, the
Exercice réservé aux membres.
Accédez à +500 exercices avec schémas et inspirés de coachs pros pour préparer vos séances d'entrainement, avec de nouveaux exercices chaque semaine.
Our other conditioning drills
Cognitive ability with agility work and color play
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Speed work with varied movements over 25 meters
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Circuit training: aerobic endurance and explosiveness
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Interval training in a pyramid on 5, 10, 15, and 20 seconds
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Anaerobic with interval work in 10/20/30
U17 U18 U19 U20 Seniors
Exercise primarily highlighting anaerobic metabolism, it can be used at the beginning of the season or during a post-winter break ...
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Thème