15 min
12-16 players
Technical

Passing game with one-touch shooting (Seniors)

A perfect drill to work on finishing in front of the goal with one-touch play. Ideal when you have many players at practice!

Description

Prepare a rectangle in which you will place two cones 5 meters in front of the corner that will be the source. Look at the diagram for more details, it will be easier. Then define 2 teams of 6 players, they will perform the drill in parallel. Place 1 goalkeeper (or 2 alternating) in the large goa...

Passing game with one-touch shooting

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