20 min
6-24 players
Conditioning
Pep Guardiola's off-the-ball agility with speed and coordination work (Seniors)
Used by Pep Guardiola at Bayern Munich in 2014, this agility drill includes various stations that will allow your players to work on speed and coordination from different angles.
Description
For this exercise, you will prepare 3 different stations (see diagram):
1. A 1st station including 2 ladders on the ground as well as 2 cones to form a gate about 10m from the exit of the 2nd ladder.
2. A 2nd station including 6 small hurdles that you will arrange as follows: 2 in the direction ...
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