Pressing and Gegenpressing: 4vs 2 + 4 in a double grid (Seniors)
The principle is simple: possession in the small central square, then opening up to the large square. In this drill, players learn to quickly transition from defense to attack and from attack to defense. Gegenpressing, or counter-pressing, is an important training objective.
Description
Mark out a small square of 10x10 (or 12x12), as well as an outer square of 30x30 (or 40x40). The size of the field depends on the level of your players and their physical condition. The exercise starts with player possession within the square in 4vs2. The 4 outside green players are positioned ou...
Drill reserved for members.
Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.
Our other seniors drills
Recovery and Switch of Play in an 8v8 on 2 Zones
Effectively utilizing the spaces between the lines
Shooting drill with slalom and passing sequence (non-contact)
Creating a numerical advantage in a possession game across 3 zones
Netherlands Finishing Circuit with Rotating Roles and Cross
A growing library of 600+ drills
Used by coaches to plan sessions faster, with new drills every week.