15 min
6-24 players
Technical

Shooting under pressure in 4v2 on 4 small goals (Seniors)

A small, dynamic drill that will allow your players to work on sequences in tight spaces and under pressure. Many variations are possible!

Description

Create several 30x30m squares and place 2 attackers and 4 defenders per square. Then set up 4 small goals using cones on each side of the square. 

The game starts with a pass from the coach to one of the two attackers. This is followed by a 2vs4 within the square. The attackers' objective is to ...

Shooting under pressure in 4v2 on 4 small goals

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