Used in 2018 by Unai Emery, this agility and coordination drill will help you work on reaction time while incorporating ball play. It's a rather fun exercise, you'll see! Drill recommended for your Seniors players
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Accédez à +500 exercices avec schémas et inspirés de coachs pros pour préparer vos séances d'entrainement, avec de nouveaux exercices chaque semaine.
U12 U13 U14 U15 U16
Very engaging agility exercise with cognitive work involving colors, voice, and gestures. Combine auditory and visual signals with...
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U17 U18 U19 U20 Seniors
Athletic conditioning circuit with 4 different stations and a focus on changes of direction. You can also use this drill with a ba...
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U14 U15 U16 U17
Ball control exercise with diagonal runs, ideal for working on the athletic aspect of pre-season while maintaining a technical com...
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U7 U8 U9 U10 U11
With a circle made up of a few cones, you will enable your players to work on their focus, mobility, and quickness. This exercise ...
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U14 U15 U16 U17
Speed circuit alternating sequences of low-intensity jogging and short sprints over progressively increasing distances....
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