15 min
5-20 players
Conditioning
The 4 Colors of Unai Emery: Quickness and Reaction Time (Seniors)
Used in 2018 by Unai Emery, this agility and coordination drill will help you work on reaction time while incorporating ball play. It's a rather fun exercise, you'll see!
Description
Mark out a square about 10m on each side and then place a player in the center. Next, set up 4 cones of different colors inside the square, then place 4 mini goals of 4 different colors on each side of the square. Finally, ask 4 players to position themselves next to each mini goal (or behind if ...
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