The double passing sequence of F. Lampard
Excellent warm-up exercise in the form of predetermined passing sequences that will allow your players to gradually increase in intensity. Drill recommended for your Seniors players
Durée
Joueurs
Thème
Description
Position 6 cones to form a circle and then place 2 players at each starting cone (see animation) as well as 2 other players in the center of the circle. Finally, place 1 player at each of the remaining cones.
The passing sequence proceeds as follows:
1. The first player (A) will make a pass to...
Drill reserved for members.
Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.
Our other warm-up drills
Dribbling with Changes of Direction (Youth Academy)
U6 U7 U8 U9 U10 U11
Continuous dribbling in a zigzag circuit with a choice of technical moves at each marker, ideal for youth academy....
Durée
Joueurs
Thème
Heading practice in double circle (warm-up with ball)
U10 U11 U12 U13
Ideal warm-up exercise to improve heading accuracy and overall coordination. We recommend it as a warm-up, and you can also use it...
Durée
Joueurs
Thème
Diamond: layoff, switch of play, and through ball
U10 U11 U12 U13 U14 U15
Diamond passing sequence incorporating a short layoff, a one-two pass, a switch of play, and a pass into the run to attack the dep...
Durée
Joueurs
Thème
Passing Sequence with Directional Touches and Forward Play
U14 U15 U16 U17
Sequential drill aimed at receiving behind the mannequin, directing the first touch in the direction of play, and following up wit...
Durée
Joueurs
Thème
Technical warm-up: directional control and pass
U9 U10 U11 U12 U13
Through a sequence of directional control and pass, this exercise, ideal for warm-up, works on ball mastery while being simple to ...
Durée
Joueurs
Thème