15 min
10-14 players
Warm-up
Warm-up: Ground and Aerial Duel (Seniors)
Ideal warm-up exercise to work on ground duels and aerial duels.
Description
Mark out an area of 40m x 22m. Form 2 teams of 6 players. The 2 widths are the respective goal lines of the 2 teams.
To score a goal, players must cross the opponent's goal line with the ball at their feet. If the ball has been laid off with the head to the player who scores, the goal then count...
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