Warm-up: Ground and Aerial Duel
Ideal warm-up exercise to work on ground duels and aerial duels. Drill recommended for your Seniors players
Durée
Joueurs
Thème
Description
Mark out an area of 40m x 22m. Form 2 teams of 6 players. The 2 widths are the respective goal lines of the 2 teams.
To score a goal, players must cross the opponent's goal line with the ball at their feet. If the ball has been laid off with the head to the player who scores, the goal then count...
Drill reserved for members.
Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.
Our other warm-up drills
Collecting Cones: Feints and agility in youth academy
U6 U7 U8 U9 U10 U11
A small agility exercise to offer to younger players to work on their quickness and ability to deceive their opponents in small sp...
Durée
Joueurs
Thème
Passing Circuit with Triple One-Two Pass and Give-and-Go
U12 U13 U14 U15
Used within youth teams at Bayern Munich, this passing circuit is an ideal warm-up to work on positioning and movement before and ...
Durée
Joueurs
Thème
Finding the open space between opponents
U17 U18 U19
Warm-up exercise that trains your players to find open space between opponents while offering an interesting option for the ball c...
Durée
Joueurs
Thème
One-two pass game on a square of 4
U9 U10 U11 U12 U13
Ideal for a warm-up or technical drill in a soccer school, this passing exercise will allow you to implement numerous variations a...
Durée
Joueurs
Thème
Fun Warm-up: Dribbling and Ball Control in Tight Spaces
U8 U9 U10 U11 U12 U13
A very simple drill to set up that will allow young players to maximize their touches on the ball in a small space and under press...
Durée
Joueurs
Thème