1v1 Duel with Chasing Defender

1. The coach throws the ball to the attacker in different trajectories.
2. The defenders start 2m behind the attackers.
3. The attacker must dribble the ball at full speed towards the goal and attempt to score before being caught.
4. The defender must contain and control without diving in, maintaining balance and guiding the opponent.

• Bouncing pass
• Lofted pass
• Driven pass
• Aerial ball

Progression

• Variation 1: Throw the ball further to emphasize sprinting.
• Variation 2: Ask the goalkeeper to come out high on the shooter to work on shooting under pressure.

Objectives