Athletic work in groups of 3 with the ball
Conducted in small groups, this exercise allows players to work on endurance power while combining a passing game with the ball. Ideal for avoiding repetitive athletic drills!
Description
On your field, set up 10m squares on each side approximately. Space your squares on the field to prevent players from stepping on each other. Create groups of 3 players per square. You can also perform this exercise with 4 players per square, or even 5 if you have many players. You will just need...
Drill reserved for members.
Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.
Our other conditioning drills
High-intensity 1v1 mini-tournament (promotion-relegation)
U14 U15 U16 U17
1v1 tournament in a promotion-relegation format with 4 fields featuring different rules to enhance intensity, creativity, and the ...
Durée
Joueurs
Thème
Cognitive ability with agility work and color play
U12 U13 U14 U15 U16
Very engaging agility exercise with cognitive work involving colors, voice, and gestures. Combine auditory and visual signals with...
Durée
Joueurs
Thème
Mobility and agility training with the "Around the World" drill
U7 U8 U9 U10 U11
With a circle made up of a few cones, you will enable your players to work on their focus, mobility, and quickness. This drill is ...
Durée
Joueurs
Thème
Dribbling, passing, and diagonal run
U14 U15 U16 U17
Ball control exercise with diagonal runs, ideal for working on the athletic aspect of pre-season while maintaining a technical com...
Durée
Joueurs
Thème
Interval training in a pyramid on 5, 10, 15, and 20 seconds
U17 U18 U19 U20 Seniors
Ideal athletic station at the start of the season (or after the winter break) that focuses on the anaerobic aspect and should be d...
Durée
Joueurs
Thème
A growing library of 600+ drills
Used by coaches to plan sessions faster, with new drills every week.