Fun exercise ideal for working on motor skills: footwork, balance, and body control. Drill recommended for your U11 players
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Accédez à +500 exercices avec schémas et inspirés de coachs pros pour préparer vos séances d'entrainement, avec de nouveaux exercices chaque semaine.
U12 U13 U14 U15 U16
Very engaging agility exercise with cognitive work involving colors, voice, and gestures. Combine auditory and visual signals with...
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U14 U15 U16 U17 U18 U19 U20 Seniors
Sequence of specific movements (walking, backpedaling, lateral movement, sprinting) on a linear course of 25 meters....
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U17 U18 U19 U20 Seniors
Athletic conditioning circuit with 4 different stations and a focus on changes of direction. You can also use this drill with a ba...
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U16 U17 U18 U19 U20 Seniors
Anaerobic speed work with multiple quick attacks in 2v2 from a wide area with the option to use a layoff before shooting....
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U16 U17 U18 U19 U20 Seniors
Aerobic power training where players perform 15-second runs between different gates while adjusting their pace to arrive at the si...
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