1v1 and agility: support and change of direction
Through this 1v1 drill, your players improve their footwork and change of direction at high speed. They also practice both offensive dribbling and defensive back-pedaling. Drill recommended for your U12 players
Durée
Joueurs
Thème
Description
Using 4 cones, form 2 gates 2m wide, 10m apart, and on the same line. Place 1 marker 20m further from the line of gates (equidistant from the 2 gates). Form 2 teams of 3 players. Place a team of defenders between the gates and place the team of attackers at the marker with balls.
Players pass on...
Drill reserved for members.
Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.
Our other technical drills
Switch of play using the central midfielder
U10 U11 U12 U13
Ideal passing circuit to work on switching play through the central midfielder, who will drop back to offer a solution to teammate...
Durée
Joueurs
Thème
First touch in the direction of play and double shooting
U12 U13 U14 U15 U16
Shooting exercise that focuses on the importance of the first touch in the final third. Ideal for working on the attacking aspect ...
Durée
Joueurs
Thème
3-Pass Drill with Forward Progression
U9 U10 U11 U12 U13
Simple and effective, this ideal exercise for youth soccer will allow you to work on passing technique while offering your players...
Durée
Joueurs
Thème
Switch of play and shooting with a series of 1v1 duels
U17 U18 U19 Seniors
Used in the Spanish national team, this drill helps work on duels at the edge of the penalty area, as well as switches of play. A ...
Durée
Joueurs
Thème
1v1 Duels then Defensive Transition in 2v1
U17 U18 U19 U20 Seniors
1v1 duels from different perspectives: first a 1v1, then a defensive transition to quickly move into a 2v1 on the large goal....
Durée
Joueurs
Thème