Very engaging agility exercise with cognitive work involving colors, voice, and gestures. Combine auditory and visual signals with a bit of competition, and you'll see that it's an exercise highly appreciated by players. Drill recommended for your U12 players
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Mark out a square of about 5x5m then place 2 gates of different colors 10m on each side of the square (see animation). Then place 2 cones that will serve as starting points for the 2 teams. Next, take 2 cones of the same color as the 2 gates you have placed.
The basic exercise is quite simple. I...
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U14 U15 U16 U17 U18
Inspired by the work done by American football players, this exercise is ideal for getting your players to work on their fitness a...
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U15 U16 U17 U18
This is a circuit that combines many aspects of a player's work such as athletic training, agility, and passing quality. Used in p...
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U14 U15 U16 U17
1v1 tournament in a promotion-relegation format with 4 fields featuring different rules to enhance intensity, creativity, and the ...
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U14 U15 U16 U17 U18 U19 U20 Seniors
A small agility exercise that will engage your players' cognitive abilities while keeping a significant portion of the drill with ...
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U18 U19 Seniors
Ideal exercise to develop your players' muscle strength....
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