Inspired by a workshop used by Vicente Del Bosque at Real Madrid, this exercise helps work on the timing of the pass as well as movements before and after receiving the ball. You can apply it as is for U12-U13 or adjust the distances to use it in other age groups. Drill recommended for your U12 players
Durée
Joueurs
Thème
Mark out a first square of about 15m per side. In the center of this square, place a 2nd smaller square, about 5m per side. Start with 2 balls located in 2 opposite corners (see animation). Finally, place 2 players at each outside cone and one player at each corner of the central square.
The dri...
Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.
U10 U11 U12 U13 U14 U15
With this 4v4 enhanced by off-the-ball runs and duels in the box, this drill is perfect for working on both offensive and defensiv...
Durée
Joueurs
Thème
U9 U10 U11 U12 U13 U14
With this exercise, your players can calmly practice switching sides and playing in space with or without the ball. The possibilit...
Durée
Joueurs
Thème
U17 U18 U19 U20 Seniors
How to work on defensive duels? Here you will have the opportunity to tackle numerous defensive situations in 1v1 then 2v2 from di...
Durée
Joueurs
Thème
U10 U11 U12 U13
Duel between two teams where one creates a sequence of dribbles through colored gates that the other must replicate without error ...
Durée
Joueurs
Thème
U10 U11 U12 U13
Dynamic passing drill practiced at high intensity, it will help your players work on their movements before and after receiving th...
Durée
Joueurs
Thème