Dribbling in figure 8 then 1v1 duel
This exercise is quite simple to set up and will allow your players to work on dribbling and improve their concentration level, while fostering a healthy competitive spirit. Drill recommended for your U12 players
Durée
Joueurs
Thème
Description
Define an area of approximately 25x25m and then place a cone in 2 opposite corners. Next, place 2 small goals on two opposite sides of the playing area. Set up 2 cones about 5m from each corner to form a figure 8 (see animation). Place a diamond in the center of the playing area and create 2 team...
Drill reserved for members.
Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.
Our other technical drills
Ball control and space occupation on 6 colored zones
U6 U7 U8 U9
Dribbling and space management exercise in an area filled with colored squares where players must combine changes of direction and...
Durée
Joueurs
Thème
Training on directional control and shooting in 2 drills
U12 U13 U14 U15
Ideal shooting workshop to work on the final touch and specifically the speed during this ball control. The objective is to get in...
Durée
Joueurs
Thème
Youth academy: The "Leapfrog" Game with One Ball per Player
U6 U7 U8 U9
Motor skills and coordination are the focus of this fun game designed for younger players. It's ideal because it can be played whi...
Durée
Joueurs
Thème
Defensive cover and tracking back in a three-man defense
U16 U17 U18 U19 U20 Seniors
Excellent technical drill for defenders to work on speed of movement, agility, and coordination. Conducted by Bayern Munich during...
Durée
Joueurs
Thème
The arena: protecting your goal with defensive duels work
U17 U18 U19 U20 Seniors
How to work on defensive duels? Here you will have the opportunity to tackle numerous defensive situations in 1v1 then 2v2 from di...
Durée
Joueurs
Thème