10 min
10-20 players
Warm-up
Heading practice in double circle (warm-up with ball) (U12)
Ideal warm-up exercise to improve heading accuracy and overall coordination. We recommend it as a warm-up, and you can also use it during technical skill work.
Description
Set up a circle with a 10m diameter using 8 cones. Form 2 teams of 6 players (blue and red). Place a blue player and a ball between each cone gap, then place the red players in a small circle inside the large circle.
The blue players throw the ball with their hands to the red players, who then r...
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