Rhythmic drill combining juggling, enforced sprinting, and a race to shooting in a duel with a competitive spirit. Drill recommended for your U12 players
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Each player starts in a central area and juggles freely (surface of choice). The coach announces 1 to 4 colors of pinnies to retrieve. Example: "Red, Blue".
At the signal, the player:
1. places the ball in the central area (or keeps it depending on the variation),
2. sprints to retrieve the firs...
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U14 U15 U16 U17
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U17 U18 U19 U20 Seniors
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U6 U7 U8 U9
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