Mastery of footwork, balance, and body control - without the ball
Fun exercise ideal for working on motor skills: footwork, balance, and body control. Drill recommended for your U12 players
Durée
Joueurs
Thème
Description
The attacker must try to pass through one of the gates without being tagged by the defender. Keep score.
Exercice réservé aux membres.
Accédez à +500 exercices avec schémas et inspirés de coachs pros pour préparer vos séances d'entrainement, avec de nouveaux exercices chaque semaine.
Our other physical drills
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U17 U18 U19 Seniors
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Fast-paced 3v1 play with speed and agility work
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Speed training: sprint variations in a diamond shape
U14 U15 U16 U17
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Endurance capacity circuit with ball and motor skills work
U14 U15 U16 U17 U18 U19 Seniors
Excellent athletic circuit that will allow your players to work on endurance capacity (aerobic) while incorporating ball work in t...
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Interval training on a curve with footwork on a 20-20
U17 U18 U19 U20 Seniors
Athletic circuit with interval training in 20-20 (then 10-10) for short and intense efforts. Used in several Premier League clubs,...
Durée
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Thème