Very dynamic drill in the form of a 4v4 that will allow your players to work on different cognitive aspects such as perception, anticipation, and decision-making under pressure. Drill recommended for your U12 players
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Mark out a square of approximately 30x30m and then place 4 mini-goals of different colors on each side. Then place 4 gates of 4 different colors as indicated in the animation. Finally, form 2 teams of 4 players. Consider duplicating the exercise depending on the number of players available for tr...
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U10 U11 U12 U13 U14 U15
This exercise will help your players position themselves well in space to offer support to the ball carrier. Many variations are p...
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U10 U11 U12 U13
Ball possession and transition work in a balanced rondo, where each team seeks to exploit the temporary overload during the posses...
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U17 U18 U19 U20 Seniors
Three-zone possession exercise to work on reactions to transitions, the disadvantage on the weak side, and movements preparing for...
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U16 U17 U18 U19 U20 Seniors
Inspired by a session from José Mourinho at Real Madrid, this exercise focuses on working on the attacking-defensive transitions i...
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U17 U18 U19 U20 Seniors
4v2 possession exercise with switch of play and attacking-defensive transition that will require a lot of focus and intensity....
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