Inspired by a workshop used by Vicente Del Bosque at Real Madrid, this exercise helps work on the timing of the pass as well as movements before and after receiving the ball. You can apply it as is for U12-U13 or adjust the distances to use it in other age groups. Drill recommended for your U13 players
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Mark out a first square of about 15m per side. In the center of this square, place a 2nd smaller square, about 5m per side. Start with 2 balls located in 2 opposite corners (see animation). Finally, place 2 players at each outside cone and one player at each corner of the central square.
The dri...
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U11 U12 U13 U14
Ideal exercise to train your players in 1v1 face-offs, focusing on speed dribbling for the attacker and standing defense for the d...
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U17 U18 U19 U20 Seniors
Possession, forward passes, layoff, and shooting on a full-size goal. This is a variation of a passing drill that brings together ...
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U14 U15 U16 U17
Used by Unai Emery at Arsenal (2018), this attacking circuit emphasizes timing and speed of execution....
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U15 U16 U17 U18 U19
Ideal exercise for training your fullbacks in defensive play on the wing and the sequence of defensive actions....
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U14 U15 U16 U17 U18 U19
This speed-agility drill with 1v1 duels and shooting on a full-size goal is ideal after a complete warm-up. You can add your perso...
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