This exercise is quite simple to set up and will allow your players to work on dribbling and improve their concentration level, while fostering a healthy competitive spirit. Drill recommended for your U13 players
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Define an area of approximately 25x25m and then place a cone in 2 opposite corners. Next, place 2 small goals on two opposite sides of the playing area. Set up 2 cones about 5m from each corner to form a figure 8 (see animation). Place a diamond in the center of the playing area and create 2 team...
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U11 U12 U13 U14 U15
By asking the players to switch positions and position themselves correctly to receive the ball, your players practice anticipatin...
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U14 U15 U16 U17
Drill consisting of a double sequence of simultaneous passes to work on one-touch layoffs and movement in tight spaces. Be sure to...
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U12 U13 U14 U15
1v1 Duel Exercise with Gate Passing: Ideal for working on footwork, balance, and defensive technique....
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U17 U18 U19 U20 Seniors
Used at Bayern Munich, this technical circuit consists of a sequence of passes, mini speed drills, and concludes with shooting on ...
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U16 U17 U18 U19 U20 Seniors
Excellent exercise for your forwards to practice quick combinations as well as crossing and shooting accurately....
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