Strength, footwork, and balance training
Exercise to develop your players' muscle strength as well as work on their footwork and balance.
Description
Set up a circuit of 4 stations in a square measuring 25 to 30 yards on each side. Place 5 to 8 players.
For the 1st station: Arrange 3 cones to form one side of the square. The player must pass the ball to the player positioned at the next corner of the square. Then, they must perform side shuff...
Drill reserved for members.
Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.
Our other conditioning drills
Athletic and conditioning circuit in 4 sets
U17 U18 U19 U20 Seniors
Athletic conditioning circuit with 4 different stations and a focus on changes of direction. You can also use this drill with a ba...
Durée
Joueurs
Thème
Relay in pairs for athletic and agility work
U14 U15 U16 U17 U18
Inspired by the work done by American football players, this exercise is ideal for getting your players to work on their fitness a...
Durée
Joueurs
Thème
Speed work with varied movements over 25 meters
U14 U15 U16 U17 U18 U19 U20 Seniors
Sequence of specific movements (walking, backpedaling, lateral movement, sprinting) on a linear course of 25 meters....
Durée
Joueurs
Thème
High-intensity box-to-box runs with active recovery
U14 U15 U16 U17 U18 U19 U20 Seniors
High-intensity shuttle runs across the width of the field, followed by structured active recovery....
Durée
Joueurs
Thème
Athletic work with alternating runs on half-field
U17 U18 U19 Seniors
The goal of this drill is to focus on managing recovery time between sprints. Players increase their endurance and lung capacity w...
Durée
Joueurs
Thème
A growing library of 600+ drills
Used by coaches to plan sessions faster, with new drills every week.