Warm-up: support work and motor skills
Comprehensive exercise to work on your players' footwork. Drill recommended for your U13 players
Durée
Joueurs
Thème
Description
- The player must do 2 sets of 10 jumps with the jump rope.
- Set up 2 columns of 2 lines of cones very close and alternating. On the left column, the player must make 2 steps to the right and 1 to the
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