1v1 and agility: support and change of direction
Through this 1v1 drill, your players improve their footwork and change of direction at high speed. They also practice both offensive dribbling and defensive back-pedaling. Drill recommended for your U15 players
Durée
Joueurs
Thème
Description
Using 4 cones, form 2 gates 2m wide, 10m apart, and on the same line. Place 1 marker 20m further from the line of gates (equidistant from the 2 gates). Form 2 teams of 3 players. Place a team of defenders between the gates and place the team of attackers at the marker with balls.
Players pass on...
Drill reserved for members.
Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.
Our other technical drills
Technical Circuit of Passing, Dribbling, and Shooting
U14 U15 U16 U17
Exercise used by Pep Guardiola during a training session at Manchester City, it is ideal for working on different aspects: passing...
Durée
Joueurs
Thème
Diamond passing circuit with give and go variation
U10 U11 U12 U13 U14 U15
Passing sequence in a diamond shape with off-the-ball run and dribbling, this drill will allow your players to primarily work on t...
Durée
Joueurs
Thème
3v1 Exchange, Layoff and Shooting on Full-Size Goal (Variation)
U17 U18 U19 U20 Seniors
Possession, forward passes, layoff, and shooting on a full-size goal. This is a variation of a passing drill that brings together ...
Durée
Joueurs
Thème
Passing game with one-touch shooting
U18 U19 U20 Seniors
A perfect drill to work on finishing in front of the goal with one-touch play. Ideal when you have many players at practice!...
Durée
Joueurs
Thème
First touch in the direction of play and double shooting
U12 U13 U14 U15 U16
Shooting exercise that focuses on the importance of the first touch in the final third. Ideal for working on the attacking aspect ...
Durée
Joueurs
Thème