Agility in 1v1 with ball and colored signals
A small agility exercise that will engage your players' cognitive abilities while keeping a significant portion of the drill with the ball. Drill recommended for your U15 players
Durée
Joueurs
Thème
Description
In the center of a zone of about 20x20m, place 2 cones facing each other and arrange 2 teams of 5 players at each cone. Then place 6 colored gates symmetrically (see animation).
The exercise proceeds as follows:
1. The first 2 players start a sequence of one-touch play passes quickly.
2. At you...
Drill reserved for members.
Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.
Our other conditioning drills
Speed work with varied movements over 25 meters
U14 U15 U16 U17 U18 U19 U20 Seniors
Sequence of specific movements (walking, backpedaling, lateral movement, sprinting) on a linear course of 25 meters....
Durée
Joueurs
Thème
Mobility and agility training with the "Around the World" drill
U7 U8 U9 U10 U11
With a circle made up of a few cones, you will enable your players to work on their focus, mobility, and quickness. This drill is ...
Durée
Joueurs
Thème
Aerobic Power Circuit (15–15–30) in Skill-Based Groups
U16 U17 U18 U19 U20 Seniors
Aerobic power training where players perform 15-second runs between different gates while adjusting their pace to arrive at the si...
Durée
Joueurs
Thème
Alternating small-sided games and intermittent training
U16 U17 U18 U19 U20 Seniors
Alternating between high-intensity small-sided games and intermittent running drills to maintain consistent physical engagement th...
Durée
Joueurs
Thème
Athletic work in 30-15 with the ball on 4 stations
U14 U15 U16 U17
In the form of 4 stations, this exercise is ideal for interval training (30-15) while including a fun element with the ball. Perfe...
Durée
Joueurs
Thème