Agility in 1v1 with ball and colored signals
A small agility exercise that will engage your players' cognitive abilities while keeping a significant portion of the drill with the ball. Drill recommended for your U15 players
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Description
- The first
Exercice réservé aux membres.
Accédez à +500 exercices avec schémas et inspirés de coachs pros pour préparer vos séances d'entrainement, avec de nouveaux exercices chaque semaine.
Our other physical drills
Interval training in a pyramid on 5, 10, 15, and 20 seconds
U17 U18 U19 U20 Seniors
Ideal athletic workshop at the start of the season (or after the winter break) that focuses on the anaerobic aspect and should be ...
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Agility and Game Awareness: The Cone Drill in Soccer School
U6 U7 U8 U9 U10 U11
Fun game to offer in soccer school, it will help your players work on important elements such as agility and information gathering...
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Athletic work with alternating runs on half-field
U17 U18 U19 Seniors
The goal of this workshop is to focus on managing recovery time between sprints. Players increase their endurance and lung capacit...
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2(+1) vs 2 with goalkeeper – quick attack from wide area
U16 U17 U18 U19 U20 Seniors
Anaerobic speed work with multiple quick attacks in 2v2 from a wide area with the option to use a layoff before shooting....
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Speed work: alternating jogging-sprint on a progressive course
U14 U15 U16 U17
Speed circuit alternating sequences of low-intensity jogging and short sprints over progressively increasing distances....
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