Circuit training: aerobic endurance and explosiveness
An ideal circuit for pre-season. Among the benefits of this routine: improves joint stability, aerobic endurance, and explosiveness!
Description
The circuit consists of 3 stations. Depending on the number of players available, place 2 players per station, who will rotate through the circuit.
Station 1Push-up with ball
Start in a plank position with arms extended, feet together, and one hand on the ball. Lower your body by bending your elb...
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